What is Somatic Movement?
Somatic movement is a gentle way of using movement, breath, and body awareness to help you feel more grounded, release tension, and reconnect with yourself.
At Dance Unbound, that looks like simple, feel-good movement you can do at home — without pressure, perfection, or needing to “keep up.”
Choose Your Level of Support
Somatic Dance Sessions
Price: $35/month
Subtitle: Fun, easy weekly movement for stress relief and reconnection
- Short & fun follow-along sessions
- Beginner-friendly movement
- 3-day free trial
- New weekly classes
Gentle Somatic Relief
Price: $111/month
Subtitle: Slower, deeper support for people who need a gentler pace
- 4 guided 30-minute sessions monthly
- Slower, more restorative pacing
- Gentle & intentional support
- More in-depth somatic guidance
1:1 Sessions
Price: $555
Subtitle: Personalized support for deeper somatic guidance
- Private 1-hour online sessions
- Tailored to your needs and goals
- Higher-touch personalized support
- Only 2 spaces available each month
Why women join
This is for you if you want movement to feel supportive, approachable, and easy to come back to.
You feel stressed, overwhelmed, or stuck in your head
You want movement that feels supportive, not punishing
You miss feeling connected to your body
You want something gentle you can actually stick with
You do not want intense workouts or choreography
You want relief, joy, and reconnection through movement
You do not need to be a dancer
You do not need rhythm, flexibility, confidence, or experience.
If you can press play and follow along gently, you can do this.
Dance Unbound is designed to feel welcoming, approachable, and supportive — especially if traditional fitness or dance spaces have felt intimidating.
About Jenna
Jenna created Dance Unbound to offer a softer, more human way to move — one that supports stress relief, body reconnection, and nervous system ease without pressure or performance.
Her work blends movement, presence, and care so women can reconnect with themselves in a way that feels approachable and real.
Learn More About Jenna
